Plantains, cooked

per 100 gram

Water67.3g
Energy116.0kcal
Energy485.0kJ
Protein0.79g
Total lipid (fat)0.18g
Ash0.58g
Carbohydrate, by difference31.15g
Fiber, total dietary2.3g
Sugars, total14.0g
Calcium, Ca2.0mg
Iron, Fe0.58mg
Magnesium, Mg32.0mg
Phosphorus, P28.0mg
Potassium, K465.0mg
Sodium, Na5.0mg
Zinc, Zn0.13mg
Copper, Cu0.066mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid10.9mg
Thiamin0.046mg
Riboflavin0.052mg
Niacin0.756mg
Pantothenic acid0.233mg
Vitamin B-60.24mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Choline, total12.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE45.0??g
Retinol0.0??g
Carotene, beta369.0??g
Carotene, alpha353.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU909.0IU
Lycopene0.0??g
Lutein + zeaxanthin28.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated0.069g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.047g
18:00.002g
Fatty acids, total monounsaturated0.015g
16:1 undifferentiated0.005g
18:1 undifferentiated0.01g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.033g
18:2 undifferentiated0.021g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.021g
Isoleucine0.022g
Leucine0.036g
Lysine0.037g
Methionine0.01g
Cystine0.012g
Phenylalanine0.027g
Tyrosine0.02g
Valine0.028g
Arginine0.066g
Histidine0.039g
Alanine0.031g
Aspartic acid0.065g
Glutamic acid0.07g
Glycine0.027g
Proline0.03g
Serine0.025g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg